Guided Mindfulness Meditation on Being Grateful - Love Life and Love Yourself

This is a guided mindfulness meditation on being grateful. It includes spoken dialogue and ambient background music. Gratitude is such a powerful and positive feeling to put forth into the world and universe. When feeling gratitude, we can also express self love and self care toward ourselves and have deep appreciation for life - Nature, friends, family… all of the incredible forces that brought you to this present moment. I hope that this guided meditation will be a help to find a deep sense of calm and peace in every moment. I hope that it helps you to be more peaceful and present during the day, and then have more restful and focused sleep at night. Please enjoy this mindfulness meditation session on being grateful… and I am grateful to you for listening!

This meditation session is 17 minutes long. The spoken dialogue portion is about 14 minutes, followed by 3 minutes of ambient background music.

I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

00:00 Brief Intro
00:18 The Guided Meditation Session
13:46 Ambient music only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.